What are nutritions, Types of nutritions, nutrients in Banana, egg other foods.

 I'm sure at some point in your life you have come across this term "Nutrition". 

You would have got the curiosity to know about the nutrients value each food contains or specific like Nutrition in Banana, Nutrition in egg, Avocado, healthy diet. But end up not getting a satisfactory result. 

Then you should definitely read this. I've here explained it in very simple language, no doctor terms

And,

I promise in this 2 mins read your basic understanding about nutrition will be clear.

Let's start

Nutrients are the component found in foods

These components are very essentials for our body growth and to keep our body healthy.

Now, you must be thinking what are components?

Components are the substances found in food that we eat to kill our hunger.

The major components of feedstuff are

Feedstuff (Food provided for cattle and other livestock)

Types of Nutritions

• Moisture
• Lipids and Fatty Acid
• Proteins and Amino Acid
• Carbohydrates
• Energy
• Minerals
• Vitamins

Our body needs nutrition to survive

Let's check what you understood about nutrition. 

So what are nutritions? 

Answer in your way in the comment box. 

Every food has different nutrition values, depends on food to food. 

For example, the nutrients value in a banana is 1 Medium Banana contains 110 calories, Potassium 450mg, sugar 19gm, Protein 1gm, Vitamin A 2%, Vitamin C 15%.

Below is some list of food and their nutrition values:

    Nutrients value in Full cream milk 

* Nutritional Information per 100 ml
Energy 95.2 kcal From Fat 59.4 kcal
% Daily Value
Total Fat	6.6 g	10.2%
Saturated Fat	4.1g	20.5%
Cholesterol	10.1 mg	3.4%
Total Carbohydrates	5.0 g	1.7%
Sugar (Added)	0.0 g
Protein	3.9 g	7.8%
Vitamin A	65.2 mcg	4.3%
Calcium	173.4 mg	17.3%
Phosphorous	85 mg	8.5%

Nutrients value in Pasteurized cow milk 

* Nutritional Information per 100 ml
Energy 70.6 kcal From Fat 35.2 kcal
% Daily Value
Total Fat	3.91 g	6.0%
Saturated Fat	2.7 g	13.5%
Cholesterol	7.3 mg	2.4%
Total Carbohydrates	5.35 g	1.8%
Sugar (Added)	0.0 g
Protein	3.5 g	7.0%
Vitamin A	55.3 mcg	3.7%
Calcium	134.4 mg	13.4%
Phosphorous	70 mg	7.0%

Nutrients value in Pasteurized Toned milk

* Nutritional Information per 100 ml
Energy 63.60 kcal From Fat 30.6 kcal
% Daily Value
Total Fat	3.4 g	5.2%
Saturated Fat	2.16 g	10.8%
Cholesterol	6.18 mg	2.1%
Total Carbohydrates	5.15 g	1.7%
Sugar (Added)	0.0 g
Protein	3.10 g	6.2%
Sodium	44.7 mg	1.9%
Calcium	144 mg	14.4%
Iron	1.3 mg	7.2%

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